Lifestyle Center
Overview
- Lifestyle can be described as “the way in which an individual, group, or culture live”. Lifestyle is subjective
- Lifestyle has important influence of health & disease and aging & longevity
- For a long, healthy life, the seven key lifestyle behaviors include:
- getting enough sleep
- eating a healthy diet
- being physically active
- maintaining a healthy body weight
- not smoking
- limiting alcohol
- managing mental health
- Incorrect lifestyle leads to so-called lifestyle diseases
- One-third of the Population of the World is suffering from Lifestyle Diseases
- Lifestyle Medicine is:
- medical specialty that uses lifestyle interventions to care about the lifestyle diseases
- baseline medicine, that can be added to any other procedure
- rarely integrated in patient care
- hardly known to the public despite its importance
- for an elite
Scope of Medical Care
Nutrition
Good nutrition is important in keeping people healthy throughout their lives. It can help people live longer and lower their risk of health problems. Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every day. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not mean that you have to follow a very strict diet or eat only a few specific types of food. It doesn't mean that you can never eat your favorite foods. You can eat a variety of foods, including less healthy favorites. But it's important not to eat too much of those foods or have them too often. You can balance those foods with healthier foods and regular physical activity.
The keys to a healthy eating plan include:
- Eating a variety of foods, including vegetables, fruits, and whole-grain products
- Eating lean meats, poultry, fish, beans, and low-fat dairy products
- Getting enough fiber
- Drinking lots of water
- Limiting salt, added sugars, alcohol, and saturated fat
- Making sure that you get enough nutrients, especially calcium, vitamin D, and potassium
Procedures
Nutrition counseling
A nutrition counselor will evaluate your current diet, lifestyle, and health goals to understand your specific needs.
Counselors provide education about nutrition, food choices, portion control, and meal planning to empower you to make informed decisions.
They offer support and guidance to help you develop healthy eating habits and overcome challenges related to food and nutrition.
Together, you will establish achievable and measurable goals related to your dietary intake, weight management, or other health objectives.
Physical Activity
Physical activity refers to all movement. Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Sleep
Sleep is essential for overall health and well-being, impacting physical and mental functions. During sleep, the body and brain engage in activities crucial for restoration and rejuvenation.
Sleep affects how you feel throughout the day, influencing your energy levels, alertness, and ability to perform daily tasks.
Most healthy adults need around 7-9 hours of sleep per night. Infants, young children, and teenagers require more sleep to support their growth and development.
Procedures
Sleep counseling
Sleep therapy is a structured approach to address sleep difficulties, ranging from occasional insomnia to more complex sleep disorders. It aims to help individuals understand the root causes of their sleep problems and implement strategies to improve sleep patterns and overall sleep quality.
Stress Management
Stress is an automatic physical, mental and emotional response to a difficult event. It's a common part of everyone's life.
Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life.
Managing stress can help you lead a more balanced, healthier life.
Procedures
Stress Management counseling
Stress therapy, also known as stress management or stress management therapy, can help people learn to manage stressful situations or feelings.
Stress management approaches include:
- Learning skills such as problem-solving, focusing on important tasks first and managing your time.
- Improving your ability to cope with difficult events that happen in life. For example, you may learn how to improve your emotional awareness and reactions. You also may learn how to increase your sense of control. And you may find greater meaning and purpose in life and have more gratitude and optimism.
- Practicing relaxation techniques such as deep breathing, yoga, meditation, tai chi, exercise and prayer.
- Improving your personal relationships.
Healthy Relationships
Healthy relationships are characterized by mutual respect, trust, and open communication. They involve honesty, empathy, and the ability to resolve conflicts constructively. In healthy relationships, partners support each other's individual growth and interests while also sharing a meaningful connection.
Procedures
Relationship counseling
Healthy Relationships counseling, whether for individuals or couples, is a process aimed at improving relationship satisfaction and well-being by addressing communication, conflict resolution, and emotional intimacy. It helps individuals develop essential skills for building and maintaining strong, fulfilling connections.
Relationship counseling can be beneficial at various stages, whether you're experiencing difficulties or simply want to strengthen your existing connection.
Health Education
“Lifestyle begins with awareness”
What is Lifestyle?
Is lifestyle the same for everyone?
What is a healthy lifestyle?
Why is lifestyle important?
How can lifestyle influence Health?
How can Lifestyle influence Aging?
………..
…….and to know what is typical for you
Being familiar with how you usually look like and feel makes it easier to detect when there's a change
At the Health Education Center, we are empowering patients, their families and the community to take control of their Body & Soul, by providing important information on
- Wellness
- Health
- Beauty
- Longevity
Neem Health Education Center is dedicated to going beyond traditional education, fostering continuous learning through various platforms.
Our Experts
At the Muscat Aesthetic & Longevity Center, we take pride in our team of internationally recognized and board-certified doctors, and highly trained support staff. All of them specialize in advanced Aesthetic Medicine, Cosmetic Surgery and Longevity Medicine
Updates
| 06.2025 | Announcing hospital services through targeted Digital Ad campaigns |
| 07.2025 | Open-door day |
| 07.2025 | Opening of the Lifestyle Center at Neem Hospital |
Check-in at Neem Hospital
Neem Hospital has a transparent organizational structure: Although there is a clear top-down organization, we encorage and support every individual employee idea that can contribute in this direction. Our leaders are open to feedback, they take action on feedback, we arrange regular Town Hall sessions, and also an Annual Employee Engagement Survey.
As a campany culture, we strive in areas such as:
- seamless healthcare services
- holistic care of body & soul
- value-based care
- Education
- Prevention
- Care with Technology
At Neem Hospital Hospital, we engage in several engagement activities that support the well-being of our employees and recognize the valuable contributions of the team. To ensure this, we have a comprehensive rewards and recognition program.
We believe in celebrating:
- Respect
- diversity and cultures
- family involvement activities like Movie Time, Festive celebrations with employees and their families
Neem Hospital is the perfect combination of futuristic ideas and Omani traditions, culture and values (“where tradition meets future”)
